Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
Track activities, including cycling, open-water swimming, strength training and more.
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
Track your moderate and vigorous activity minutes.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
A dedicated rucking activity profile allows you to enter pack weight.
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Communicate via two-way text messaging5 on your wrist.
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Breeze through checkout lines or transit systems with participating providers.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
Add watch faces, data fields and apps to your paired watch.
Friends and family can follow your real-time location6 and view preplanned courses.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Get superior positioning accuracy with multi-band GPS while optimising battery life.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
1When paired with your compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
5Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
6When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
